Author: Kat&Tshepi
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WEEK 5 : 1st Month progress tracking
Hi There, Hope your week was nothing less than enjoyable. We had an exciting week, it was a week filled with hope, joy and anxiety as we anticipated to see how we did on our fitness and weight-loss journey for the 1st month. Did we do enough to meet our monthly target? Are we weighting…
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WEEK 4 : Food Preparation
Hi There, Welcome back to our blog, we hope you had a fantastic week. We had a good week, it was less stressful and less hectic than the previous week. Emotionally we were stronger and better prepared to deal with the challenges and demands of balancing work and family life, as well as focusing on…
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WEEK 3: Mindset
Hi There, Welcome back, hope you had a lovely week. Our 3rd week of the fitness and weight loss journey was very eventful but stressful at most. We missed all of the planned resistance training due to Kat injuring one of his bicep while attempting to swing on gymnastic rings, he really overestimated his fitness…
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WEEK 2: Tracking Progress
Hi There, Welcome back, what a week it has been. Week 2 of 26 was a roller-coaster ride of emotions, it was filled with uncertainties, doubt, anxieties and confusion. Being partners requires agreements, unity and moving forward towards the same goal, but to achieve this in reality, it takes the opposite of these traits which…
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WEEK 1 : Setting Targets
Hi, Welcome back, hope you had a fantastic week. We had a rollercoaster week, juggling family and work responsibilities as well as fitness responsibilities such as this project, but normally our weeks are like that. It is tough to grow up and try to be a responsible community member and an adult 🙂 , by…
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Welcome
Hi there, Welcome , this is the first article of the 6-month weight loss journey that we are about to embark upon. We have started this blog to document our second fitness and weight loss journey and to share lessons from the first journey with the hope to inspire and show that it is possible…
Kat & Tshepi 