Hello!!!
Welcome to Kat & Tshepi’s blog.
A blog site to help you lose weight and get fit.
We invite you on a transformation journey to become your best version.
blog posts
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Hello There, Welcome back to the blog, we hope you are keeping well. It’s almost end of January, the statistics indicates that “around 80% of “get fitter” resolutions are said to fail before January is even over“, that is a staggering percentage since being fit is seen as very important in general. Fitness is one
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Hi There, Welcome back to the blog, how was your week? We are right in the middle of January, the newness of the new year is starting to fade away, the vitality of our fitness goals is starting to show the reality of what it takes to achieve the goals, the cost of making them
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Hi There, Welcome back to the blog, how was your week? This week we got back to the gym after 2 weeks of festive indulgence, whew talk about tough, our bodies were sore and ached the whole week, it is a case of ” If you don’t use it you lose it”. It is shocking
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Hello there 👋, welcome back to the blog! It is great to have you with us as we step into 2026. It’s that time to reflect on your fitness goals; a good opportunity to set the direction, and to set the wheels in motion towards your improved health and fitness. Unfortunately, this is what we
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Hello there, Welcome back to K&T blog, how are you? We hope that you are keeping well and are still paying attention to your health and fitness. We all have a right to good health and adequate level of fitness in our lives, but we also have the responsibility to uphold that level of health
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Hello there, Welcome back to K&T blog, how have you been? We hope all is well on your side, especially on your fitness and weight loss journey. It has been quite a busy week for us, we were concluding our first 30-Day weight loss challenge and at the same time recruiting participants for the August
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Hi there, Welcome back to K&T blog, how are you? We are bidding farewell to July and getting deeper into the second part of the year, the home stretch. How are you doing on your weight loss, fitness and health goal? Are you going to make it by December? On our side we are still
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Hello There, Welcome back to K&T blog, how are you today? We hope you had a good week, and we also hope that your weight loss and fitness journey is coming along well. On our blog, we continuously emphasize that the key ingredient to losing weight is consistency; this is the foundational building block for
What’s iNTRESTING?
About us
Hi,
We are kat & tshepi.
We are a husband and wife team who are fitness enthusiasts. We have founded the KatandTshepi blog to inspire people to get fit and healthier.
Kat & Tshepi 