Hello!!!
Welcome to Kat & Tshepi’s blog.
A blog site to help you lose weight and get fit.
We invite you on a transformation journey to become your best version.
blog posts
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Hi there, welcome back to K&T blog. What is your “Go to cushion” when life get tougher on you? where do you get the strength to face and see through whatever discomfort you are going through? This week was one of those weeks that we wished could have passed slowly and quickly at the same…
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Hello there, welcome back to the K&T blog. We hope you had a good week, we also hope that you are slowly but surely chipping closer to your weight loss and fitness goals, one step at a time. Four months is now gone since the beginning of the year, if you look back at where…
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Hi There, welcome back to K&T blog. We hope you had a good week. A weight loss journey comprises of numerous Day 1’s, these are the days that one has decided to give weight loss another go or the days that one has decided to change their course of actions because they discovered something different…
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Hi there, welcome back to the K&T blog. It is the beginning of winter here in South Africa, the transition took us by surprise, it was hot one day, it rained the next, then it was chilly ever since. Any change of season has an impact on weight management efforts, our bodies are so smart…
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Hello there, welcome to K&T blog. We hope you had a good week and that you are getting ready to give your best in the coming week. This week we found ourselves thinking about the habit of exercising, we wondered what does it take to form a habit of exercising, we asked what did it…
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Hello there, we are officially 90 days into the year 2024. There is a common concept of 21/90 rule which states ” it takes 21 days to make a habit and 90 days to make it a permanent lifestyle change” . If you have been committed to and following our weight loss guide this year, you…
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Hi there, welcome back. How was your week? we hope it went as close as possible to how you planned it, especially your planned fitness and health activities. Our week was hectic due to work pressures and change in our daily routine but we managed to fulfill at least 90% of our fitness and weight…
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Hello there, welcome back to K&T blog. Last week we shared our top 10 weight loss mistakes, these are mistakes we had to fix to make progress on our weight loss journey, and we feel that being aware of them can be helpful to someone on a similar journey. One of the weight loss mistake…
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About us
Hi,
We are kat & tshepi.
We are a husband and wife team who are fitness enthusiasts. We have founded the KatandTshepi blog to inspire people to get fit and healthier.
Kat & Tshepi 