When things goes south, remember your incentives.
Hello There, Welcome back to the blog, we hope you are keeping well. It’s almost end of January, the statistics indicates that “around 80% of “get fitter” resolutions are said to fail before January is even over”, that is a staggering percentage since being fit is seen as very important in general. Fitness is one…
Match your fitness goals to your reality
Hi There, Welcome back to the blog, how was your week? We are right in the middle of January, the newness of the new year is starting to fade away, the vitality of our fitness goals is starting to show the reality of what it takes to achieve the goals, the cost of making them…
Simplicity still works
Hi There, Welcome back to the blog, how was your week? This week we got back to the gym after 2 weeks of festive indulgence, whew talk about tough, our bodies were sore and ached the whole week, it is a case of ” If you don’t use it you lose it”. It is shocking…
Kat & Tshepi 