Category: 6 Months weight loss journey
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Match your fitness goals to your reality
Hi There, Welcome back to the blog, how was your week? We are right in the middle of January, the newness of the new year is starting to fade away, the vitality of our fitness goals is starting to show the reality of what it takes to achieve the goals, the cost of making them…
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Simplicity still works
Hi There, Welcome back to the blog, how was your week? This week we got back to the gym after 2 weeks of festive indulgence, whew talk about tough, our bodies were sore and ached the whole week, it is a case of ” If you don’t use it you lose it”. It is shocking…
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2026 Fitness Goals (give willpower a break)
Hello there 👋, welcome back to the blog! It is great to have you with us as we step into 2026. It’s that time to reflect on your fitness goals; a good opportunity to set the direction, and to set the wheels in motion towards your improved health and fitness. Unfortunately, this is what we…
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Make time for fitness
Hello there, Welcome back to K&T blog, how are you? We hope that you are keeping well and are still paying attention to your health and fitness. We all have a right to good health and adequate level of fitness in our lives, but we also have the responsibility to uphold that level of health…
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Consistency is always key
Hello there, Welcome back to K&T blog, how have you been? We hope all is well on your side, especially on your fitness and weight loss journey. It has been quite a busy week for us, we were concluding our first 30-Day weight loss challenge and at the same time recruiting participants for the August…
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The Garden: July 2025 update
Hi there, Welcome back to K&T blog, how are you? We are bidding farewell to July and getting deeper into the second part of the year, the home stretch. How are you doing on your weight loss, fitness and health goal? Are you going to make it by December? On our side we are still…
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20 good habits for losing weight
Hello There, Welcome back to K&T blog, how are you today? We hope you had a good week, and we also hope that your weight loss and fitness journey is coming along well. On our blog, we continuously emphasize that the key ingredient to losing weight is consistency; this is the foundational building block for…
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We tried a CGM for 3 Months.
Hello there, Welcome back to K&T blog, How are you? We hope you a had a good week, with health and fitness being high on your agenda. Life can get too busy, leading to the neglect of our health, our fundamental attribute to enjoy life. In most cases it is only when health starts to…
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The Garden: June 2025 update
Hello There, Welcome back to K&T blog, how was your week? In 2 days time it will officially be the start of the second half of the year, how did you do on the first half ? did you lose weight? has your health and fitness level improved? how far are you from your set…
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Should you track your calories to lose weight? Maybe.
Hello There, Welcome back to the blog, how are you today? And how was your week? We have been complaining (a lot) about weight gain recently, which is possibly caused by a surplus in the calories we consume daily. The caloric surplus suggests that we are eating more than we should, our fuel intake is…
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Seasonal Affective Disorder (SAD) & weight gain.
Hi There, Welcome back to K&T blog, how are you? We hope you had a good week and that you are cementing your new healthy lifestyle as we are crossing into the second half of the year. On our side, we are still on a weight loss journey roller-coaster ride whereby one week there is…
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Continuous improvement – The sauce for weight loss.
Hello There, Welcome back to K&T blog, How was your week? We are right in the middle of the year, it is unbelievable how fast the year is flying by. It is that time to check in on your set goals, to review and see how you are doing. Are you any closer to what…
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The Garden : May 2025 update
Hi there, Welcome back to K&T blog, how was your week? How did you do on your weight loss goals for the week? Weight loss and body transformation honestly takes time and serious efforts, at least for us it was. It took us at least two years to see significant changes to our bodies, changes…
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Becoming the change, your weight loss helps others too.
Hello there, Welcome back to K&T blog, how are you doing? Another week done and dusted, we hope you made the best of it on your weight loss process. When it comes to weight loss, you don’t see the results of your efforts immediately, it is a gradual process that accumulate benefits over time similar…
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Better days, “On the other side of losing weight”
Hello there, Welcome back to K&T blog, how are you? We hope that the 5th month of your 2025 weight loss journey is going as close to your plans as possible. A weight loss journey, like all other journey’s is not all perfect but it is characterized by many twits and turns, unplanned detours and…
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The Garden : April 2025 update
Hi There, Welcome back to K&T blog, how are things going on your side? We hope your weight loss efforts for this week yielded some good results and that you are are slowly but surely getting closer to your goal. On our side Winter is making its presence felt, everything about the body says don’t…
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Winter(& weight gain) is upon us
Hello There, Welcome back to K&T blog, how are you doing? How is the 4th month of weight loss going so far? by now we hope you have found a system that is working for you and that you are enjoying a good momentum and progress. Seeing some progress on your weight loss is exciting…
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“If your right eye causes you to stumble, tear it out and throw it away.”
Hi there, Welcome back to K&T blog, how are you doing? Easter holidays are here, which means it is time for spiritual reflection,reassessment and rejuvenation, but it is also time for joy, laughter and celebration, as well as family time. As we all know, any celebration is accompanied by plenty of delicious food, a real…
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Walk the walk (and lose some weight)
Hello there, Welcome back to K&T blog, how are you? We hope you had a good week, a good start to the second term of 2025, how did you do on your weight loss progress this week? On our side, the week was fairly good as we maintained a stable diet and exercise schedule, it…
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2025 goals review : 1st Quarter
Hi There, Welcome back to K&T blog, how are you keeping? With the first quarter of the year behind us, it is now a good opportunity to revisit our weight loss goals, recheck our plans and review progress made so far. In business, organizations review their goals and performance at the end of every quarter,…
Kat & Tshepi 