Category: 6 Months weight loss journey
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Resistance training – Getting started.
Hello There, Welcome back to K&T blog. How was your week? we sincerely hope that it was manageable and that you got most of your planned tasks completed, especially for your fitness journey. Our week was hectic, it was one of those week where you have no choice but to roll-up your sleeves, make necessary…
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The joy of moving our bodies
Hi There, Welcome back to K&T blog, how are you doing? It is a new month, just 3 months (90 days) left before we bid farewell to 2024 and welcome 2025. This is another opportunity to reset your weight loss and fitness goals and to make good progress in the last quarter of the year,…
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The Garden: September update
Hello There, Welcome back to K&T blog, we hope you are doing good. How did your weight loss efforts go this week? Our week was a tough one, it was the first and last week of our kids’ school holidays, this always throws our exercise and nutrition plan out of the window, but we tried…
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Salt & Sugar-buy 1 get these 2 free.
Hi There, Welcome back to K&T blog, How are you? We hope you have been keeping well and working at your weight loss one day at a time. There is power in working with simplicity, focusing on what is doable at a time and place whilst maintaining a clear picture of your end goal in…
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Desserts, all day, everyday.
Hello there, Welcome back to K&T blog, how was your week? We hope you had a good one and we also hope that your eyes are still fixed on getting your health back in order. On our side we had a good week, our cardio and resistance training remained consistent. Nutrition was better than previous…
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The Garden: August update
Hello There, Welcome back to K&T blog, how have you been ? It is the end of August, it is time for us to give an update on our garden. We started a vegetable garden in July and committed to provide monthly progress updates on this blog, our ultimate goal is to be able to…
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Gaining weight, such a pain.
Hello there, Welcome back to K&T blog. How are you doing? We sincerely hope it was a good week for you and that you managed to contribute positively to your weight loss journey and to your overall health and wellness. On our side it was a good week, we were able to maintaining our regained…
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Good Ol days (maybe not).
Hi There, Welcome back to K&T blog, how are you? Another week of 2024 is gone, it is not so long ago when we were making new year’s resolutions and committing to make improvements on our health and fitness, and now there is barely 4 months left before the year end. We hope you are…
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The Garden – July update
Hi There, Welcome back to K&T blog. How are things on your side? Things are good on our side, we are at the end of winter here in South Africa, it is still discouragingly chilly but it is starting to warm up. Seeing that winter is coming to an end, we started to review our…
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The Garden
Hi There, Welcome back to K&T blog, how was your week? This week we had two things in our minds and conversations in relation to weight loss, one was the terrible effects of winter on weight loss progress, the second was the heartbreak of failure. Winter is very good at crushing weight loss efforts and…
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From Sedentary to Activity
Hi There, Welcome back to the blog, how have you been? We hope it has been a good week for you and that the scales are tipping in your favour. A fitness and weight loss journey is nothing but a realistic example of the nature of life, it is never always smooth and neither always…
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Mission and weight loss
Hi There, Welcome back to K&T blog. How are you? We hope you had a lovely week and that you made good progress on your weight loss. On our side, Tshepi attended her regional “National Teacher Awards” interview, we hope she did well 🙂 . She has been chasing this vision on and off for…
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1 Day meal plan
Hello there, Welcome back to K&T Blog. How did your week go? Our week was quite busy, Tshepi kept us busy with completing her National Teacher Awards application (Kudos to her for the courage 🙂 ), and Kat kept us busy with his projects complaints, he is not sure anymore whether his job is Project…
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To lose weight or not?
Hi There, welcome back to K&T blog. How did your week go? We hope it went according to plan and you managed to hit your weight loss target for the week. On our side, the week went well, still cold and busy but we are grateful for all we were able to accomplish, especially the…
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Sucking at loosing weight
Hi there, welcome back to K&T blog. We hope you had a lovely week. It is now the sixth month of the year, half of 2024 is almost gone, how is your weight loss journey going? We hope you are making good progress and that you feel and look better than you did when 2024…
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Old habits die hard
Hello there, welcome back to Kat & Tshepi blog. How was your week? We hope you are having a lovely weather where you are, for us we are officially in the season of Winter here in South Africa, we are experiencing quite a lot of changes physically, mentally and emotionally. Every change of season brings…
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Carbs, Proteins & Fats, what is your favourite?
Hi there , welcome back to Kat & Tshepi blog. We hope you are doing good and that your week yielded the results you desired. We had a fair week, it was slightly short of the busyness of the previous weeks, we are happy with this. We have been able to continue with our winter…
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Our 10 popular blog posts
Hello there, welcome back to K&T blog. We hope you had a great week. How are you doing with your weight loss goals? are things going according to plan? we hope the answers are in the affirmative. But if things did not go your way, the coming week is an opportunity to try again, as…
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When the going gets tougher….Stress
Hi there, welcome back to K&T blog. What is your “Go to cushion” when life get tougher on you? where do you get the strength to face and see through whatever discomfort you are going through? This week was one of those weeks that we wished could have passed slowly and quickly at the same…
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Ingredients, what to avoid for weight-loss
Hello there, welcome back to the K&T blog. We hope you had a good week, we also hope that you are slowly but surely chipping closer to your weight loss and fitness goals, one step at a time. Four months is now gone since the beginning of the year, if you look back at where…
Kat & Tshepi 