Category: 6 Months weight loss journey
-
WEEK 13: 3rd Month progress tracking
Hi There, Welcome back to Kat & Tshepi blog, we hope you had a lovely week. We had a good week, a week of heightened commitment to our 6 months’ weight loss and fitness journey. This was a week that ushered the midpoint of our journey. As always, the last week before measuring, tracking and…
-
WEEK 12 : Motivation
Hi There, Welcome back to the blog, how was your week? We hope it was a good one. We had a good week, Tshepi and kids were on Term 1 school holidays, this reduced a lot of our daily tasks and gave us a bit of free time to focus on our training and to…
-
WEEK 11: Going against the grain.
Hi There, Welcome back to the blog. We hope it was an acceptable week for you. Our week was quite unique and interesting. Tshepi had to leave the family behind to go on a 3-day vacation with some of her colleagues . It was a much needed break for her and it was also a…
-
WEEK 10: Self-Control
Hi There, Welcome back to the blog. We hope you had a good week, and if you are on a fitness journey of your own, we hope all is going well. We had a hectic week, a week where we experienced all the spectrum of emotions, from excitement all the way to sadness. Life is…
-
WEEK 9: 2nd Month Progress tracking
Hi There, Welcome back, we hope you had a satisfying week. It was a great week on our side, a week full of excitement, anticipation and some anxieties. This was a week that marked the end of the 2nd month of a 6 months’ weight loss and fitness journey. It is always a mixture of…
-
WEEK 8 : Counting Calories
Hi There, Welcome back, we hope your week went according to your plan, if not, don’t despair, there is another week coming up to try again, a clean slate to write your life. Our week was a good one, we managed to tick-off most of our planned tasks and goals. Our mindset was unwavering regarding…
-
WEEK 7 : Expectations
Hi There, Welcome back to Kat & Tshepi blog, we hope your week was fantastic. Our week was great, we managed to stick to our meal plan and training program. We are excited about sticking to our set training program (table below), this was the first time we did so since we began the 6…
-
WEEK 6 : Celebrating small wins
Hi There, Welcome back and thank you for being with us, we hope you had a lovely week. Our week was good, we were still in celebratory mood over the achievement of the first month’s weight-loss target. But as life would have it, it was not all glorious and perfect as we experienced some challenges…
-
WEEK 5 : 1st Month progress tracking
Hi There, Hope your week was nothing less than enjoyable. We had an exciting week, it was a week filled with hope, joy and anxiety as we anticipated to see how we did on our fitness and weight-loss journey for the 1st month. Did we do enough to meet our monthly target? Are we weighting…
-
WEEK 4 : Food Preparation
Hi There, Welcome back to our blog, we hope you had a fantastic week. We had a good week, it was less stressful and less hectic than the previous week. Emotionally we were stronger and better prepared to deal with the challenges and demands of balancing work and family life, as well as focusing on…
-
WEEK 3: Mindset
Hi There, Welcome back, hope you had a lovely week. Our 3rd week of the fitness and weight loss journey was very eventful but stressful at most. We missed all of the planned resistance training due to Kat injuring one of his bicep while attempting to swing on gymnastic rings, he really overestimated his fitness…
-
WEEK 2: Tracking Progress
Hi There, Welcome back, what a week it has been. Week 2 of 26 was a roller-coaster ride of emotions, it was filled with uncertainties, doubt, anxieties and confusion. Being partners requires agreements, unity and moving forward towards the same goal, but to achieve this in reality, it takes the opposite of these traits which…
-
WEEK 1 : Setting Targets
Hi, Welcome back, hope you had a fantastic week. We had a rollercoaster week, juggling family and work responsibilities as well as fitness responsibilities such as this project, but normally our weeks are like that. It is tough to grow up and try to be a responsible community member and an adult 🙂 , by…
-
Welcome
Hi there, Welcome , this is the first article of the 6-month weight loss journey that we are about to embark upon. We have started this blog to document our second fitness and weight loss journey and to share lessons from the first journey with the hope to inspire and show that it is possible…
Kat & Tshepi 