Tag: anxiety
-
Seasonal Affective Disorder (SAD) & weight gain.
Hi There, Welcome back to K&T blog, how are you? We hope you had a good week and that you are cementing your new healthy lifestyle as we are crossing into the second half of the year. On our side, we are still on a weight loss journey roller-coaster ride whereby one week there is…
-
When the going gets tougher….Stress
Hi there, welcome back to K&T blog. What is your “Go to cushion” when life get tougher on you? where do you get the strength to face and see through whatever discomfort you are going through? This week was one of those weeks that we wished could have passed slowly and quickly at the same…
Kat & Tshepi 