Tag: encouragement
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WEEK 3 – 2024 Weight Loss Challenge
A balanced meal, how much should I eat to lose weight? Hello, welcome back to the blog. It is the third week of the 2024 weight loss challenge, we hope the information we have provided so far is helping you shape your weight loss journey and we hope that you are starting to realize the…
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Welcome 2024
Hi there, welcome back to Kat & Tshepi’s blog. It is new year’s eve today, what a year it has been. We sincerely hope it was a good year for you and that there were gems and treasures gained that will help you live a fuller life in the new year. We (Kat & Tshepi)…
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Weight loss guide
We (Kat & Tshepi) believe in fairness, equality, simplicity, humility, honesty and love. It is through these core values that we have created the following weight loss guide to help those who might be struggling to lose weight or who are looking to kick start their fitness journey. Our weight loss guide is based on…
Kat & Tshepi 