Tag: fitness
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What is my BMI (Body Mass Index) ?
Hi there, Welcome back to the blog. Have you ever wondered what is your ideal weight? Maybe the weight that you need to work towards to consider yourself healthy? This is a question that eventually pops up when you are deciding to lose weight, for whatever reason. We think there are three types of ideal weights…
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Ooh Vegetables
Hi There, Welcome back to the blog, we hope you had a fantastic week. We also hope you have been consistent on your efforts to losing weight and getting fit, because at the end of the day it is consistency that will make a difference on your journey. One great thing about consistency is that…
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Fitness is a lifestyle
Hello there, welcome back to the K&T blog. It is the last week of the first month of the new year, we hope all your resolutions are still in tact especially those made towards fitness and health. Today marks the end of our 4-week weight loss challenge, our heartfelt gratitude and congratulations goes out to…
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WEEK 4 – 2024 Weight Loss Challenge
MyFitnessPal, a digital tool that supported our weight loss journey. Hi there, Welcome to week 4 of the 2024 Weight loss challenge, this is the last week of equipping you with the necessary tools to succeed on your weight loss journey. It has been exactly 21 days since we started the 2024 weight loss challenge(hooray…
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WEEK 3 – 2024 Weight Loss Challenge
A balanced meal, how much should I eat to lose weight? Hello, welcome back to the blog. It is the third week of the 2024 weight loss challenge, we hope the information we have provided so far is helping you shape your weight loss journey and we hope that you are starting to realize the…
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WEEK 1: 2024 Weight Loss Challenge
Hi There, Welcome back to the blog. We hope your week is going as expected. This week, we started the 2024 weight loss challenge to help those who would like to lose weight in 2024 to kick start their own journey. If you have not started but would like to give it a go, here…
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Festive Season Dilemma
Hi There, Welcome back to the blog, we hope you had a fantastic week. We are now in the middle of December, the middle of world favorite holidays in which there is so much joy, laughter and excitement in the air. This is a time when we celebrate our achievements throughout the year, a time…
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Weight loss guide
We (Kat & Tshepi) believe in fairness, equality, simplicity, humility, honesty and love. It is through these core values that we have created the following weight loss guide to help those who might be struggling to lose weight or who are looking to kick start their fitness journey. Our weight loss guide is based on…
Kat & Tshepi 