Tag: goal-setting
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2026 Fitness Goals (give willpower a break)
Hello there 👋, welcome back to the blog! It is great to have you with us as we step into 2026. It’s that time to reflect on your fitness goals; a good opportunity to set the direction, and to set the wheels in motion towards your improved health and fitness. Unfortunately, this is what we…
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Bounce back from failed weight loss goals.
Hi There, Welcome back to K&T blog, how was your week? It’s been three weeks since the emergence of 2025, if you resolved to adopt healthy habits to improve your health this year, you are a few days shy from making them concrete habits because “it takes 21 days to form a habit“, and soon…
Kat & Tshepi 