Tag: goals

• Bounce back from failed weight loss goals.

  

  Hi There, Welcome back to K&T blog, how was your week? It’s been three weeks since the emergence of 2025, if you resolved to adopt healthy habits to improve your health this year, you are a few days shy from making them concrete habits because “it takes 21 days to form a habit“, and soon…

  Kat&Tshepi

  January 19, 2025

  6 Months weight loss journey

  blogging, diet, encouragement, fitness, goal-setting, goals, health, inspiration, lifestyle, motivation, nutrition, weight-loss, writing

• Eating a lot but not enough

  

  Hi There, Welcome back to K&T blog , how have you been? We hope you had a good week and that your mid-year weight loss goals review is going well. The festive season will be upon us before we know it, and it always feels great when it rolls around and find that you have…

  Kat&Tshepi

  July 28, 2024

  blogging, diet, encouragement, fitness, food, goals, health, inspiration, lifestyle, nutrition, weight-loss, writing

• 2024 mid-year review

  

  Hi There, Welcome back to K&T blog. We hope you had a great week and we hope that you are in good spirits to kickstart a new one. On our side, this week we were in celebratory mode as we celebrated Tshepi’s National Teaching Awards victory. Earlier this year she summoned the courage to enter…

  Kat&Tshepi

  July 21, 2024

  achievement, blogging, diet, encouragement, fitness, goals, health, inspiration, lifestyle, nutrition, teacher, teaching, weight-loss, writing