Tag: inspiration
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WEEK 4 – 2024 Weight Loss Challenge
MyFitnessPal, a digital tool that supported our weight loss journey. Hi there, Welcome to week 4 of the 2024 Weight loss challenge, this is the last week of equipping you with the necessary tools to succeed on your weight loss journey. It has been exactly 21 days since we started the 2024 weight loss challenge(hooray…
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WEEK 3 – 2024 Weight Loss Challenge
A balanced meal, how much should I eat to lose weight? Hello, welcome back to the blog. It is the third week of the 2024 weight loss challenge, we hope the information we have provided so far is helping you shape your weight loss journey and we hope that you are starting to realize the…
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Welcome 2024
Hi there, welcome back to Kat & Tshepi’s blog. It is new year’s eve today, what a year it has been. We sincerely hope it was a good year for you and that there were gems and treasures gained that will help you live a fuller life in the new year. We (Kat & Tshepi)…
Kat & Tshepi 