Tag: motivation
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2026 Fitness Goals (give willpower a break)
Hello there 👋, welcome back to the blog! It is great to have you with us as we step into 2026. It’s that time to reflect on your fitness goals; a good opportunity to set the direction, and to set the wheels in motion towards your improved health and fitness. Unfortunately, this is what we…
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Bounce back from failed weight loss goals.
Hi There, Welcome back to K&T blog, how was your week? It’s been three weeks since the emergence of 2025, if you resolved to adopt healthy habits to improve your health this year, you are a few days shy from making them concrete habits because “it takes 21 days to form a habit“, and soon…
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Creating a habit of exercising
Hello there, welcome to K&T blog. We hope you had a good week and that you are getting ready to give your best in the coming week. This week we found ourselves thinking about the habit of exercising, we wondered what does it take to form a habit of exercising, we asked what did it…
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AI gives us tips for loosing weight :)
Hello There, welcome back to Kat & Tshepi blog. We hope you had a great week and are still in pursuit of your weight loss goals as February is a month where we play forgetfulness to our good intentions, motivations and efforts that we displayed in January at the dawn of a new year. If…
Kat & Tshepi 