Tag: obesity
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2025 Weight loss goals
Hi There, Welcome back to K&T blog, Happy New Year to you 🙂 . It’s that time of the year when we make new year’s resolutions, when we set-up goals to address our shortcomings and attempt to improve our lives. It is always a good thing to aim for changes and improvements in our lives,…
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Random weight loss tips
Hello There, Welcome back to K&T blog, we hope you are doing good. The epidemic of Obesity is on the rise and has been doing so since its emergence, the rates worldwide has tripled since 50 years ago. Obesity is something we cannot ignore as it has ramifications on the quality of our lives and…
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What is my BMI (Body Mass Index) ?
Hi there, Welcome back to the blog. Have you ever wondered what is your ideal weight? Maybe the weight that you need to work towards to consider yourself healthy? This is a question that eventually pops up when you are deciding to lose weight, for whatever reason. We think there are three types of ideal weights…
Kat & Tshepi 