Tag: strength-training
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Life changes, so is the weight.
Hi There, Welcome back to K&T blog. We hope you are doing well and enjoying the festive season. A Greek philosopher Heraclitus once said “The only constant in life is change” , meaning that as much as we want some things in our lives to remain the same they will eventually change, and one such…
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Resistance training – Getting started.
Hello There, Welcome back to K&T blog. How was your week? we sincerely hope that it was manageable and that you got most of your planned tasks completed, especially for your fitness journey. Our week was hectic, it was one of those week where you have no choice but to roll-up your sleeves, make necessary…
Kat & Tshepi 