Tag: wellness
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Need energy? Go workout.
Hello There, Welcome back to K&T blog, How are you keeping? We hope you had a wonderful week. Our topic today seems counterintuitive , how do we suggest “working out” when you are depleted off energy? but it is true, working out generates energy. It is 4:30 Friday morning as we are writing this post,…
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When the going gets tougher….Stress
Hi there, welcome back to K&T blog. What is your “Go to cushion” when life get tougher on you? where do you get the strength to face and see through whatever discomfort you are going through? This week was one of those weeks that we wished could have passed slowly and quickly at the same…
Kat & Tshepi 