Tag: workout
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Resistance training – Getting started.
Hello There, Welcome back to K&T blog. How was your week? we sincerely hope that it was manageable and that you got most of your planned tasks completed, especially for your fitness journey. Our week was hectic, it was one of those week where you have no choice but to roll-up your sleeves, make necessary…
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The joy of moving our bodies
Hi There, Welcome back to K&T blog, how are you doing? It is a new month, just 3 months (90 days) left before we bid farewell to 2024 and welcome 2025. This is another opportunity to reset your weight loss and fitness goals and to make good progress in the last quarter of the year,…
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Creating a habit of exercising
Hello there, welcome to K&T blog. We hope you had a good week and that you are getting ready to give your best in the coming week. This week we found ourselves thinking about the habit of exercising, we wondered what does it take to form a habit of exercising, we asked what did it…
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It takes 90 days to create a lifestyle
Hello there, we are officially 90 days into the year 2024. There is a common concept of 21/90 rule which states ” it takes 21 days to make a habit and 90 days to make it a permanent lifestyle change” . If you have been committed to and following our weight loss guide this year, you…
Kat & Tshepi 