Kat & Tshepi

Hi There,

Welcome back to K&T blog, how are you today?

How is your start to the second half of the year? We hope your motivation to get your health back in order is revived and your will to make this a reality is up in the roof , remember that you still got this 💪. This week our weight loss journey entered a new territory, a new landscape full of awe, intrigues and uncertainties but overall exciting. We launched a WhatsApp 30-day weight loss program and started offering online classes from Monday to Friday @5am South Africa Standard Time. It is amazing how a self development and self improvement effort can spill into something beneficial for others, perhaps it is true that you need to help yourself first to be able to be of service to others.

“You have two hands: One to help yourself, the second to help others.” – Audrey Hepburn

With the launch of the 30-day weight loss program and the online classes, our weight loss journey inadvertently led to the launch of an online fitness business. With the business, we are able to offer health improvements opportunities for three distinct personas, those who would like to know the tools and knowledge of losing weight and who would like to build consistency (the hardest but critical element), those who have no access to gym facilities (online is everywhere) and those who have no time to workout in their busy schedules (most people are available @5am 🙂 ). We believe the first week went well and we are hopeful the next coming weeks will go accordingly.

Our first week’s 30-Day weight loss program contents:

Our first week’s online classes:

That’s it for this week, as we enter a new landscape on our weight loss journey, as we get another opportunity to add value to the betterment of humanity, we are happy with what we are seeing at the moment and are excited about what the journey will unfold, as ambiguous and intriguing as it is. We are hoping for the best and success with this venture :).

Until next week, Stay blessed.

Kat & Tshepi