Author: Kat&Tshepi
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Weight loss and seeking support
Hi There, welcome back to Kat&Tshepi blog. Last week we shared some weight loss tips offered by artificial intelligence, we thought it was very impressive that such knowledge can be gathered within a minute instead of over three years of hard learning like we experienced on our weight loss journey. It seems that AI can…
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AI gives us tips for loosing weight :)
Hello There, welcome back to Kat & Tshepi blog. We hope you had a great week and are still in pursuit of your weight loss goals as February is a month where we play forgetfulness to our good intentions, motivations and efforts that we displayed in January at the dawn of a new year. If…
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What is my BMI (Body Mass Index) ?
Hi there, Welcome back to the blog. Have you ever wondered what is your ideal weight? Maybe the weight that you need to work towards to consider yourself healthy? This is a question that eventually pops up when you are deciding to lose weight, for whatever reason. We think there are three types of ideal weights…
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Ooh Vegetables
Hi There, Welcome back to the blog, we hope you had a fantastic week. We also hope you have been consistent on your efforts to losing weight and getting fit, because at the end of the day it is consistency that will make a difference on your journey. One great thing about consistency is that…
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Fitness is a lifestyle
Hello there, welcome back to the K&T blog. It is the last week of the first month of the new year, we hope all your resolutions are still in tact especially those made towards fitness and health. Today marks the end of our 4-week weight loss challenge, our heartfelt gratitude and congratulations goes out to…
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WEEK 4 – 2024 Weight Loss Challenge
MyFitnessPal, a digital tool that supported our weight loss journey. Hi there, Welcome to week 4 of the 2024 Weight loss challenge, this is the last week of equipping you with the necessary tools to succeed on your weight loss journey. It has been exactly 21 days since we started the 2024 weight loss challenge(hooray…
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WEEK 3 – 2024 Weight Loss Challenge
A balanced meal, how much should I eat to lose weight? Hello, welcome back to the blog. It is the third week of the 2024 weight loss challenge, we hope the information we have provided so far is helping you shape your weight loss journey and we hope that you are starting to realize the…
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WEEK 2 -2024 Weight Loss Challenge
Why do I still gain weight when I eat so little? Hi there, welcome back to the second week of the 2024 weight loss challenge. We hope the first week’s tasks went smoothly and you are excited about going further on your own weight loss journey. If you haven’t started with the first week’s action…
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WEEK 1: 2024 Weight Loss Challenge
Hi There, Welcome back to the blog. We hope your week is going as expected. This week, we started the 2024 weight loss challenge to help those who would like to lose weight in 2024 to kick start their own journey. If you have not started but would like to give it a go, here…
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Welcome 2024
Hi there, welcome back to Kat & Tshepi’s blog. It is new year’s eve today, what a year it has been. We sincerely hope it was a good year for you and that there were gems and treasures gained that will help you live a fuller life in the new year. We (Kat & Tshepi)…
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K&T Blogsite Tour
Hi there, welcome back to K&T’s blog. It is Christmas eve today, we hope your Christmas plans are coming together nicely if you are celebrating this holiday. Christmas is generally characterized by coming together of families and friends, and this involves sharing love and laughter over full plates of delicious foods and drinks. If you…
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Festive Season Dilemma
Hi There, Welcome back to the blog, we hope you had a fantastic week. We are now in the middle of December, the middle of world favorite holidays in which there is so much joy, laughter and excitement in the air. This is a time when we celebrate our achievements throughout the year, a time…
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The mystery of losing weight
Hello there, welcome back to the blog. Today we would like to talk about this thing called losing weight, this is the process of shedding undesired body fat. Before the year 2020, it would not have crossed our minds that one day we would be going through the pains and frustrations of trying to lose…
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Track your progress
Hi there, welcome back to the blog. In the past three weeks we have been focusing on explaining the first three steps of our weight loss guide, we hope the information has been useful on your weight loss journey or has been a welcomed addition to your knowledge repository for future use. Our lives have…
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Physical Activity – Get moving
Hi there, it is good to have you back on the blog. This week we are talking about a number one supporter of weight loss “Physical Activity”. Remember, Nutrition is a main player in the weight loss game, and physical activity is a supporter……so you do not need a supporter to win the game but…
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Cleaning up your Nutrition
Hello There, Welcome back to the blog. In last week’s article we explained the importance of setting a vision before attempting to lose weight, which is the first step on our weight loss guide. Vision really gives you a sense of direction on your journey. This week we would like to elaborate on the second…
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Vision – First and Foremost
Creating a vision is the first step of our weight loss guide, this step is certainly not a requirement to lose weight, but it is the most important step when setting out on a weight loss journey. Just like any journey, it would not make sense to commence the journey without any idea of a…
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6 Months weight loss journey
At the beginning of 2023, in the hype of resolutions and in search of purposeful endeavor, we thought it would be a good idea to set out on a journey to lose 6kg’s each within 6 months. It seemed like a good challenge for us and a great feat if we succeed. Little did we…
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Weight loss guide
We (Kat & Tshepi) believe in fairness, equality, simplicity, humility, honesty and love. It is through these core values that we have created the following weight loss guide to help those who might be struggling to lose weight or who are looking to kick start their fitness journey. Our weight loss guide is based on…
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WEEK 26: 6th Month Progress Tracking
Hi there, Welcome back to Kat & Tshepi’s blog. We hope your week was fantastic. We had a good week overall, but a dynamic week nonetheless. We are in the middle of winter school holidays, so the kids are having their well-deserved break, they are free to sleep in, watch TV and videos on their…
Kat & Tshepi 