Category: 6 Months weight loss journey
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The Garden: Mar 2025
Hi There, Welcome back to the blog, how have you been? The first quarter of the year is done and dusted, wow, we cannot believe it. We feel that we are still at infancy with our 2025 weight loss goals, we are still trying to figure the best way to make them happen, we thought…
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Motivation for the week
Hi There, Welcome back to K&T blog, how are you today? Since we began our weight loss journey about 5 years ago, we have come to realize that simplicity is best when it comes to weight loss, that the basics are still sufficient to reach your goal. But we know that in our high paced…
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100 posts published – Yey!
Hello there, Welcome back to K&T blog, How was your week? Another week of health and fitness done and dusted, we hope you did the best that you could to get closer to your weight loss goal. We also hope that you made time to rest and recover where necessary, that you listened to the…
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Energy usage for weight loss – TDEE
Hello There, Welcome back to K&T blog, how are you? We are in the 3rd month of the year, there is just over nine months left to work on your weight loss goals and achieve them. There is still plenty of time, we hope that you still believe that you can do it, you still…
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The Garden: Feb 2025
Hi There, Welcome back to K&T blog, how was your week? The second month of 2025 is wrapped up, the new year’s resolutions are becoming a distant memory, the reality of momentous tasks associated with the resolutions is setting in. If your resolution was to improve your health by losing weight, now you realise that…
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Need energy? Go workout.
Hello There, Welcome back to K&T blog, How are you keeping? We hope you had a wonderful week. Our topic today seems counterintuitive , how do we suggest “working out” when you are depleted off energy? but it is true, working out generates energy. It is 4:30 Friday morning as we are writing this post,…
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Nutrition – Back to basics
Hi There, Welcome back to K&T blog, how are you? We hope you had a good week, a good first week of February. At this moment, many people have fallen off their health and weight loss resolutions, the vigor they had in January is rapidly diminishing. But we hope things are different for you, that…
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The Garden: Jan 2025 update
Hello there, Welcome back to K&T blog, How are you doing? January 2025 is done and dusted, we hope you managed to reach your weight loss target for the month and that you are feeling more inspired to do even better in February. If things did not go your way, use this time as an…
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Bounce back from failed weight loss goals.
Hi There, Welcome back to K&T blog, how was your week? It’s been three weeks since the emergence of 2025, if you resolved to adopt healthy habits to improve your health this year, you are a few days shy from making them concrete habits because “it takes 21 days to form a habit“, and soon…
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Sticking to your 2025 weight loss goals
Hello there, Welcome back to K&T blog, how is the new year treating you so far? We hope you have started to work your plan for losing weight and that your motivation levels are still high two weeks into the new year. It is possible and within your reach to lose your desired weight in…
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2025 Weight loss goals
Hi There, Welcome back to K&T blog, Happy New Year to you 🙂 . It’s that time of the year when we make new year’s resolutions, when we set-up goals to address our shortcomings and attempt to improve our lives. It is always a good thing to aim for changes and improvements in our lives,…
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The Garden – December update
Hello there, Welcome back to K&T blog, how are you doing? Festive season is a time for joy, celebration and excitement, for some it is also time for reflection, relaxation and recovery, but for others it can be a time of great anxiety, fear and depression. Same season but with different effects, it is therefore…
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Life changes, so is the weight.
Hi There, Welcome back to K&T blog. We hope you are doing well and enjoying the festive season. A Greek philosopher Heraclitus once said “The only constant in life is change” , meaning that as much as we want some things in our lives to remain the same they will eventually change, and one such…
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Being part of a fitness community
Hello There, Welcome back to K&T blog, how was your week? We are in the middle of December now, the festive season is passing by so quickly, soon we will be working on our new year’s resolutions whilst wondering where the holiday’s went 🙂 . We hope that you are holding your own (or trying…
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Yey, Nutrition course completed
Hi there, Welcome back to K&T blog, how are you doing? We hope the festive season has started well for you, and that things are starting to wind down as we are reaching the end of the year. We also hope that you are still trying to lose or maintain weight even though the odds…
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The Garden: November update
Hello there, Welcome back to K&T blog, we hope you have been keeping well. Yey December is here, It is finally the last month of the year. However, it is the most challenging month to try to lose or maintain weight because of its jolly nature, unreserved revelry and gluttonous appetites. Last year we shared…
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Key to weight loss – Insulin
Hello There, Welcome back to K&T blog, how are you? It’s been a week of excitement on our side as we continued to lose the weight we gained recently, it always feels good when you are able to identify your weight gain problem and manage to develop a solution that works for you. In this…
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Morning routine for weight loss
Hello there, Welcome back to K&T blog, how are you doing? We hope your fitness and health efforts are going well and are yielding enjoyable results, such as being energetic, strong and having a sharp mind that is ready to tackle life’s daily demands. On our side, we are starting to see a consistent descend…
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Cheers to 1 Year of blogging.
Hello there, Welcome back to K&T blog, how are you keeping? It’s been a year since we launched this blogsite, a year of summoning the courage to share our opinions, knowledge, experience and pieces of ourselves, not an easy feat when you are introverted or shall we say parked parallel to the world. In the…
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The Garden: October update
Hi There, Welcome back to K&T blog, how are you? It is a common say in motivation circles that “A journey of a thousand miles begins with a single step”, which refers to a starting point of a difficult endeavor. A fitness and weight loss journey is like such an endeavor, it is tough, lonely,…
Kat & Tshepi 