Category: 6 Months weight loss journey
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The mystery of losing weight
Hello there, welcome back to the blog. Today we would like to talk about this thing called losing weight, this is the process of shedding undesired body fat. Before the year 2020, it would not have crossed our minds that one day we would be going through the pains and frustrations of trying to lose…
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Track your progress
Hi there, welcome back to the blog. In the past three weeks we have been focusing on explaining the first three steps of our weight loss guide, we hope the information has been useful on your weight loss journey or has been a welcomed addition to your knowledge repository for future use. Our lives have…
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Physical Activity – Get moving
Hi there, it is good to have you back on the blog. This week we are talking about a number one supporter of weight loss “Physical Activity”. Remember, Nutrition is a main player in the weight loss game, and physical activity is a supporter……so you do not need a supporter to win the game but…
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Cleaning up your Nutrition
Hello There, Welcome back to the blog. In last week’s article we explained the importance of setting a vision before attempting to lose weight, which is the first step on our weight loss guide. Vision really gives you a sense of direction on your journey. This week we would like to elaborate on the second…
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Vision – First and Foremost
Creating a vision is the first step of our weight loss guide, this step is certainly not a requirement to lose weight, but it is the most important step when setting out on a weight loss journey. Just like any journey, it would not make sense to commence the journey without any idea of a…
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6 Months weight loss journey
At the beginning of 2023, in the hype of resolutions and in search of purposeful endeavor, we thought it would be a good idea to set out on a journey to lose 6kg’s each within 6 months. It seemed like a good challenge for us and a great feat if we succeed. Little did we…
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Weight loss guide
We (Kat & Tshepi) believe in fairness, equality, simplicity, humility, honesty and love. It is through these core values that we have created the following weight loss guide to help those who might be struggling to lose weight or who are looking to kick start their fitness journey. Our weight loss guide is based on…
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WEEK 26: 6th Month Progress Tracking
Hi there, Welcome back to Kat & Tshepi’s blog. We hope your week was fantastic. We had a good week overall, but a dynamic week nonetheless. We are in the middle of winter school holidays, so the kids are having their well-deserved break, they are free to sleep in, watch TV and videos on their…
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WEEK 25: Essence of the journey
Hi There, Welcome back to Kat & Tshepi blog. We hope you had a lovely week and that the stars were shining upon you. Our week was deep and unique, we time travelled to the beginning of our journey and made some drastic changes on our nutrition plan. Our journey is certainly not a smooth…
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WEEK 24: Journey fatigue
Hi There, Welcome back to Kat & Tshepi blog. We hope your week went according to your plan. Our week went as we had planned, we managed to resume our training program and it was fulfilling. Training is very enjoyable for us and it is something we look forward to, we feel very blessed to…
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WEEK 23: When life happens
Hi There, Welcome back to Kat & Tshepi blog. We hope you had a good week. Our week was not so great, it was a really tough week. We found ourselves dealing with multiple unforeseen circumstances, both our kids caught the flu and were really sick, and work pressure was sky high for both of…
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WEEK 22: 5th Month progress tracking
Hi There, Welcome back to Kat & Tshepi blog. We hope you had a good week. Our week was great, it was a week that we were scheduled to measure and track the 5th month progress of our 6-month weight loss and fitness journey. Tracking our progress always brings a plethora of emotions, an indescribable…
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WEEK 21: Sustainability
Hi There, Welcome back to Kat & Tshepi blog. How was your week? We hope you had a good one. On our side, it was a great week. We are starting to adjust to Winter, our minds and bodies are finally accepting the realities of the new season and letting go of the intimacies of…
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WEEK 20: Making it a lifestyle
Hi there, Welcome back to Kat & Tshepi blog. We hope your week was satisfying and progressive. On our side, winter is really making its presence to be felt and we are feeling the effects. So it was a cold week, a challenging week for training in the morning. Regardless of the cold, we are…
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Week 19 : Perseverance
Hi There, Welcome back to Kat & Tshepi blog. We hope that you had a good week. We had a unique and a strange week, not sure why we say unique and strange because this is somehow a norm for us, in most cases (like always) we find ourselves parked parallel to the world and…
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WEEK 18 : 4th Month Progress Tracking
Hi There, Welcome back. We hope you had a satisfying week. Our week was a quite one, it was a week that we were supposed to track our weight loss and fitness journey for the fourth Month. We did measure and tracked our progress, the difference with this month was that we were not anxious…
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WEEK 17: Hitting a plateau
Hi There, Welcome back to Kat & Tshepi blog. We hope you had a good week and you were able to achieve your planned tasks and goals for the week. Our week was a bit chilly, as we began the winter season. It was also a frustrating week for us when it comes to our…
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WEEK 16: Patience
Hi There, Welcome back to Kat & Tshepi blog. We hope it was a good week for you and you are looking forward to the next one. Our week was fair but tough. It was fair because it did not yield any unexpected curve balls on our plans and routines, there were no hair-raising eventualities…
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WEEK 15: Sacrifice
Hi There, Welcome back to Kat & Tshepi’s blog. We hope you had a blessed week. Our week was good and fun, we had a planned hiking trip with a group of community members that we train with on Mondays, Wednesdays and Fridays. We were excited and looking forward to the trip, but at the…
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WEEK 14: Failure
Hi There, Welcome back. We hope you had a good week, working well on your goals and improving your life each day. We had a good quite week, a week of revived commitment to our 6-month weight loss and fitness journey. We managed to complete all our planned workouts for the week, we progressed on…
Kat & Tshepi 