Tag: blogging
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Walk the walk (and lose some weight)
Hello there, Welcome back to K&T blog, how are you? We hope you had a good week, a good start to the second term of 2025, how did you do on your weight loss progress this week? On our side, the week was fairly good as we maintained a stable diet and exercise schedule, it…
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2025 goals review : 1st Quarter
Hi There, Welcome back to K&T blog, how are you keeping? With the first quarter of the year behind us, it is now a good opportunity to revisit our weight loss goals, recheck our plans and review progress made so far. In business, organizations review their goals and performance at the end of every quarter,…
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Motivation for the week
Hi There, Welcome back to K&T blog, how are you today? Since we began our weight loss journey about 5 years ago, we have come to realize that simplicity is best when it comes to weight loss, that the basics are still sufficient to reach your goal. But we know that in our high paced…
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100 posts published – Yey!
Hello there, Welcome back to K&T blog, How was your week? Another week of health and fitness done and dusted, we hope you did the best that you could to get closer to your weight loss goal. We also hope that you made time to rest and recover where necessary, that you listened to the…
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Energy usage for weight loss – TDEE
Hello There, Welcome back to K&T blog, how are you? We are in the 3rd month of the year, there is just over nine months left to work on your weight loss goals and achieve them. There is still plenty of time, we hope that you still believe that you can do it, you still…
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The Garden: Feb 2025
Hi There, Welcome back to K&T blog, how was your week? The second month of 2025 is wrapped up, the new year’s resolutions are becoming a distant memory, the reality of momentous tasks associated with the resolutions is setting in. If your resolution was to improve your health by losing weight, now you realise that…
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Need energy? Go workout.
Hello There, Welcome back to K&T blog, How are you keeping? We hope you had a wonderful week. Our topic today seems counterintuitive , how do we suggest “working out” when you are depleted off energy? but it is true, working out generates energy. It is 4:30 Friday morning as we are writing this post,…
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30 Tips for weight loss
Hi There, Welcome back to K&T blog, how was your week? We hope it was a good one, full of health and fitness, and we hope it was singing and dancing to your tune. Embarking on a weight loss journey is like taking a roller coaster ride, some weeks are high , exhilarating and successful…
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Nutrition – Back to basics
Hi There, Welcome back to K&T blog, how are you? We hope you had a good week, a good first week of February. At this moment, many people have fallen off their health and weight loss resolutions, the vigor they had in January is rapidly diminishing. But we hope things are different for you, that…
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The Garden: Jan 2025 update
Hello there, Welcome back to K&T blog, How are you doing? January 2025 is done and dusted, we hope you managed to reach your weight loss target for the month and that you are feeling more inspired to do even better in February. If things did not go your way, use this time as an…
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80% Nutrition, 20%Excersice – A weight loss deal.
Hi There, Welcome back to K&T blog, how are you keeping? January is almost over, the newness of 2025 is fading away and things are going back to what we know as normal. We hope you are doing good and that health and fitness is still high on your agenda as this is the time…
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Bounce back from failed weight loss goals.
Hi There, Welcome back to K&T blog, how was your week? It’s been three weeks since the emergence of 2025, if you resolved to adopt healthy habits to improve your health this year, you are a few days shy from making them concrete habits because “it takes 21 days to form a habit“, and soon…
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Sticking to your 2025 weight loss goals
Hello there, Welcome back to K&T blog, how is the new year treating you so far? We hope you have started to work your plan for losing weight and that your motivation levels are still high two weeks into the new year. It is possible and within your reach to lose your desired weight in…
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2025 Weight loss goals
Hi There, Welcome back to K&T blog, Happy New Year to you 🙂 . It’s that time of the year when we make new year’s resolutions, when we set-up goals to address our shortcomings and attempt to improve our lives. It is always a good thing to aim for changes and improvements in our lives,…
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The Garden – December update
Hello there, Welcome back to K&T blog, how are you doing? Festive season is a time for joy, celebration and excitement, for some it is also time for reflection, relaxation and recovery, but for others it can be a time of great anxiety, fear and depression. Same season but with different effects, it is therefore…
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Life changes, so is the weight.
Hi There, Welcome back to K&T blog. We hope you are doing well and enjoying the festive season. A Greek philosopher Heraclitus once said “The only constant in life is change” , meaning that as much as we want some things in our lives to remain the same they will eventually change, and one such…
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Being part of a fitness community
Hello There, Welcome back to K&T blog, how was your week? We are in the middle of December now, the festive season is passing by so quickly, soon we will be working on our new year’s resolutions whilst wondering where the holiday’s went 🙂 . We hope that you are holding your own (or trying…
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The Garden: November update
Hello there, Welcome back to K&T blog, we hope you have been keeping well. Yey December is here, It is finally the last month of the year. However, it is the most challenging month to try to lose or maintain weight because of its jolly nature, unreserved revelry and gluttonous appetites. Last year we shared…
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Morning routine for weight loss
Hello there, Welcome back to K&T blog, how are you doing? We hope your fitness and health efforts are going well and are yielding enjoyable results, such as being energetic, strong and having a sharp mind that is ready to tackle life’s daily demands. On our side, we are starting to see a consistent descend…
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Cheers to 1 Year of blogging.
Hello there, Welcome back to K&T blog, how are you keeping? It’s been a year since we launched this blogsite, a year of summoning the courage to share our opinions, knowledge, experience and pieces of ourselves, not an easy feat when you are introverted or shall we say parked parallel to the world. In the…
Kat & Tshepi 