Tag: blogging
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The Garden: October update
Hi There, Welcome back to K&T blog, how are you? It is a common say in motivation circles that “A journey of a thousand miles begins with a single step”, which refers to a starting point of a difficult endeavor. A fitness and weight loss journey is like such an endeavor, it is tough, lonely,…
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Random weight loss tips
Hello There, Welcome back to K&T blog, we hope you are doing good. The epidemic of Obesity is on the rise and has been doing so since its emergence, the rates worldwide has tripled since 50 years ago. Obesity is something we cannot ignore as it has ramifications on the quality of our lives and…
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Resistance training – Getting started.
Hello There, Welcome back to K&T blog. How was your week? we sincerely hope that it was manageable and that you got most of your planned tasks completed, especially for your fitness journey. Our week was hectic, it was one of those week where you have no choice but to roll-up your sleeves, make necessary…
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The Metrics! Tracking your weight loss.
Hi There, Welcome back to K&T blog, how was your week? We now live in a world where it is becoming a norm to track our own fitness and health through various technological gadgets and apps, there are fitness watches, continuous glucose monitors, pedometers, calorie counters, Inbody and BMI scales, fitness bands and rings. There…
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The joy of moving our bodies
Hi There, Welcome back to K&T blog, how are you doing? It is a new month, just 3 months (90 days) left before we bid farewell to 2024 and welcome 2025. This is another opportunity to reset your weight loss and fitness goals and to make good progress in the last quarter of the year,…
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The Garden: September update
Hello There, Welcome back to K&T blog, we hope you are doing good. How did your weight loss efforts go this week? Our week was a tough one, it was the first and last week of our kids’ school holidays, this always throws our exercise and nutrition plan out of the window, but we tried…
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Salt & Sugar-buy 1 get these 2 free.
Hi There, Welcome back to K&T blog, How are you? We hope you have been keeping well and working at your weight loss one day at a time. There is power in working with simplicity, focusing on what is doable at a time and place whilst maintaining a clear picture of your end goal in…
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Tired of being tired.
Hello There, Welcome back to K&T blog. How are you doing? and how was your week? Another week has come and gone, we hope you made the best of it. Each week is an opportunity to improve our health and overall wellness, an opportunity to maximise the joy of our presence here on earth, and…
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Desserts, all day, everyday.
Hello there, Welcome back to K&T blog, how was your week? We hope you had a good one and we also hope that your eyes are still fixed on getting your health back in order. On our side we had a good week, our cardio and resistance training remained consistent. Nutrition was better than previous…
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The Garden: August update
Hello There, Welcome back to K&T blog, how have you been ? It is the end of August, it is time for us to give an update on our garden. We started a vegetable garden in July and committed to provide monthly progress updates on this blog, our ultimate goal is to be able to…
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Good Ol days (maybe not).
Hi There, Welcome back to K&T blog, how are you? Another week of 2024 is gone, it is not so long ago when we were making new year’s resolutions and committing to make improvements on our health and fitness, and now there is barely 4 months left before the year end. We hope you are…
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What does it take to lose weight?
Hello There, Welcome back to K&T blog. How was your week? We hope all is well on your side and that you are making good progress on your weight loss and overall fitness. The week has been good on our side, we are slowly getting back to consistent training due to the warm weather, winter…
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The Garden – July update
Hi There, Welcome back to K&T blog. How are things on your side? Things are good on our side, we are at the end of winter here in South Africa, it is still discouragingly chilly but it is starting to warm up. Seeing that winter is coming to an end, we started to review our…
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Eating a lot but not enough
Hi There, Welcome back to K&T blog , how have you been? We hope you had a good week and that your mid-year weight loss goals review is going well. The festive season will be upon us before we know it, and it always feels great when it rolls around and find that you have…
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2024 mid-year review
Hi There, Welcome back to K&T blog. We hope you had a great week and we hope that you are in good spirits to kickstart a new one. On our side, this week we were in celebratory mode as we celebrated Tshepi’s National Teaching Awards victory. Earlier this year she summoned the courage to enter…
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The Garden
Hi There, Welcome back to K&T blog, how was your week? This week we had two things in our minds and conversations in relation to weight loss, one was the terrible effects of winter on weight loss progress, the second was the heartbreak of failure. Winter is very good at crushing weight loss efforts and…
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How does weight loss work?
Hello there, Welcome back to K&T blog, how was your week? Officially half of the year is gone, we hope you are looking back with a smile because of the weight loss and fitness progress you have made so far in this year. On our side, this week we were recovering from a bout of…
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From Sedentary to Activity
Hi There, Welcome back to the blog, how have you been? We hope it has been a good week for you and that the scales are tipping in your favour. A fitness and weight loss journey is nothing but a realistic example of the nature of life, it is never always smooth and neither always…
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Mission and weight loss
Hi There, Welcome back to K&T blog. How are you? We hope you had a lovely week and that you made good progress on your weight loss. On our side, Tshepi attended her regional “National Teacher Awards” interview, we hope she did well 🙂 . She has been chasing this vision on and off for…
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1 Day meal plan
Hello there, Welcome back to K&T Blog. How did your week go? Our week was quite busy, Tshepi kept us busy with completing her National Teacher Awards application (Kudos to her for the courage 🙂 ), and Kat kept us busy with his projects complaints, he is not sure anymore whether his job is Project…
Kat & Tshepi 