Tag: exercise
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Make time for fitness
Hello there, Welcome back to K&T blog, how are you? We hope that you are keeping well and are still paying attention to your health and fitness. We all have a right to good health and adequate level of fitness in our lives, but we also have the responsibility to uphold that level of health…
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Walk the walk (and lose some weight)
Hello there, Welcome back to K&T blog, how are you? We hope you had a good week, a good start to the second term of 2025, how did you do on your weight loss progress this week? On our side, the week was fairly good as we maintained a stable diet and exercise schedule, it…
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Life changes, so is the weight.
Hi There, Welcome back to K&T blog. We hope you are doing well and enjoying the festive season. A Greek philosopher Heraclitus once said “The only constant in life is change” , meaning that as much as we want some things in our lives to remain the same they will eventually change, and one such…
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Morning routine for weight loss
Hello there, Welcome back to K&T blog, how are you doing? We hope your fitness and health efforts are going well and are yielding enjoyable results, such as being energetic, strong and having a sharp mind that is ready to tackle life’s daily demands. On our side, we are starting to see a consistent descend…
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Resistance training – Getting started.
Hello There, Welcome back to K&T blog. How was your week? we sincerely hope that it was manageable and that you got most of your planned tasks completed, especially for your fitness journey. Our week was hectic, it was one of those week where you have no choice but to roll-up your sleeves, make necessary…
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The joy of moving our bodies
Hi There, Welcome back to K&T blog, how are you doing? It is a new month, just 3 months (90 days) left before we bid farewell to 2024 and welcome 2025. This is another opportunity to reset your weight loss and fitness goals and to make good progress in the last quarter of the year,…
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From Sedentary to Activity
Hi There, Welcome back to the blog, how have you been? We hope it has been a good week for you and that the scales are tipping in your favour. A fitness and weight loss journey is nothing but a realistic example of the nature of life, it is never always smooth and neither always…
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Mission and weight loss
Hi There, Welcome back to K&T blog. How are you? We hope you had a lovely week and that you made good progress on your weight loss. On our side, Tshepi attended her regional “National Teacher Awards” interview, we hope she did well 🙂 . She has been chasing this vision on and off for…
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Sucking at loosing weight
Hi there, welcome back to K&T blog. We hope you had a lovely week. It is now the sixth month of the year, half of 2024 is almost gone, how is your weight loss journey going? We hope you are making good progress and that you feel and look better than you did when 2024…
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When the going gets tougher….Stress
Hi there, welcome back to K&T blog. What is your “Go to cushion” when life get tougher on you? where do you get the strength to face and see through whatever discomfort you are going through? This week was one of those weeks that we wished could have passed slowly and quickly at the same…
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Weight loss Day 1’s
Hi There, welcome back to K&T blog. We hope you had a good week. A weight loss journey comprises of numerous Day 1’s, these are the days that one has decided to give weight loss another go or the days that one has decided to change their course of actions because they discovered something different…
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Creating a habit of exercising
Hello there, welcome to K&T blog. We hope you had a good week and that you are getting ready to give your best in the coming week. This week we found ourselves thinking about the habit of exercising, we wondered what does it take to form a habit of exercising, we asked what did it…
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Simplicity is better for weight loss
Hi there, welcome back. How was your week? we hope it went as close as possible to how you planned it, especially your planned fitness and health activities. Our week was hectic due to work pressures and change in our daily routine but we managed to fulfill at least 90% of our fitness and weight…
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The scale never lies
Hello there, welcome back to K&T blog. Last week we shared our top 10 weight loss mistakes, these are mistakes we had to fix to make progress on our weight loss journey, and we feel that being aware of them can be helpful to someone on a similar journey. One of the weight loss mistake…
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AI gives us tips for loosing weight :)
Hello There, welcome back to Kat & Tshepi blog. We hope you had a great week and are still in pursuit of your weight loss goals as February is a month where we play forgetfulness to our good intentions, motivations and efforts that we displayed in January at the dawn of a new year. If…
Kat & Tshepi 