Tag: food
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The Garden: July 2025 update
Hi there, Welcome back to K&T blog, how are you? We are bidding farewell to July and getting deeper into the second part of the year, the home stretch. How are you doing on your weight loss, fitness and health goal? Are you going to make it by December? On our side we are still…
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The Garden : April 2025 update
Hi There, Welcome back to K&T blog, how are things going on your side? We hope your weight loss efforts for this week yielded some good results and that you are are slowly but surely getting closer to your goal. On our side Winter is making its presence felt, everything about the body says don’t…
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The Garden: Mar 2025
Hi There, Welcome back to the blog, how have you been? The first quarter of the year is done and dusted, wow, we cannot believe it. We feel that we are still at infancy with our 2025 weight loss goals, we are still trying to figure the best way to make them happen, we thought…
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The Garden: Feb 2025
Hi There, Welcome back to K&T blog, how was your week? The second month of 2025 is wrapped up, the new year’s resolutions are becoming a distant memory, the reality of momentous tasks associated with the resolutions is setting in. If your resolution was to improve your health by losing weight, now you realise that…
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The Garden: Jan 2025 update
Hello there, Welcome back to K&T blog, How are you doing? January 2025 is done and dusted, we hope you managed to reach your weight loss target for the month and that you are feeling more inspired to do even better in February. If things did not go your way, use this time as an…
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The Garden – December update
Hello there, Welcome back to K&T blog, how are you doing? Festive season is a time for joy, celebration and excitement, for some it is also time for reflection, relaxation and recovery, but for others it can be a time of great anxiety, fear and depression. Same season but with different effects, it is therefore…
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Salt & Sugar-buy 1 get these 2 free.
Hi There, Welcome back to K&T blog, How are you? We hope you have been keeping well and working at your weight loss one day at a time. There is power in working with simplicity, focusing on what is doable at a time and place whilst maintaining a clear picture of your end goal in…
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Eating a lot but not enough
Hi There, Welcome back to K&T blog , how have you been? We hope you had a good week and that your mid-year weight loss goals review is going well. The festive season will be upon us before we know it, and it always feels great when it rolls around and find that you have…
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Ingredients, what to avoid for weight-loss
Hello there, welcome back to the K&T blog. We hope you had a good week, we also hope that you are slowly but surely chipping closer to your weight loss and fitness goals, one step at a time. Four months is now gone since the beginning of the year, if you look back at where…
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Diets, diets, diets
Hello there and welcome back to Kat & Tshepi blog. It is a new month, almost a quarter of 2024 is gone, we hope that your fitness goals are still alive as each month offers a new opportunity to revive and pursue them, it is worth remembering the words of James Clear “the odds increase,…
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Ooh Vegetables
Hi There, Welcome back to the blog, we hope you had a fantastic week. We also hope you have been consistent on your efforts to losing weight and getting fit, because at the end of the day it is consistency that will make a difference on your journey. One great thing about consistency is that…
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WEEK 2 -2024 Weight Loss Challenge
Why do I still gain weight when I eat so little? Hi there, welcome back to the second week of the 2024 weight loss challenge. We hope the first week’s tasks went smoothly and you are excited about going further on your own weight loss journey. If you haven’t started with the first week’s action…
Kat & Tshepi 