Tag: gardening
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The Garden: July 2025 update
Hi there, Welcome back to K&T blog, how are you? We are bidding farewell to July and getting deeper into the second part of the year, the home stretch. How are you doing on your weight loss, fitness and health goal? Are you going to make it by December? On our side we are still…
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The Garden: June 2025 update
Hello There, Welcome back to K&T blog, how was your week? In 2 days time it will officially be the start of the second half of the year, how did you do on the first half ? did you lose weight? has your health and fitness level improved? how far are you from your set…
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The Garden : April 2025 update
Hi There, Welcome back to K&T blog, how are things going on your side? We hope your weight loss efforts for this week yielded some good results and that you are are slowly but surely getting closer to your goal. On our side Winter is making its presence felt, everything about the body says don’t…
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The Garden: Feb 2025
Hi There, Welcome back to K&T blog, how was your week? The second month of 2025 is wrapped up, the new year’s resolutions are becoming a distant memory, the reality of momentous tasks associated with the resolutions is setting in. If your resolution was to improve your health by losing weight, now you realise that…
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The Garden: Jan 2025 update
Hello there, Welcome back to K&T blog, How are you doing? January 2025 is done and dusted, we hope you managed to reach your weight loss target for the month and that you are feeling more inspired to do even better in February. If things did not go your way, use this time as an…
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The Garden – December update
Hello there, Welcome back to K&T blog, how are you doing? Festive season is a time for joy, celebration and excitement, for some it is also time for reflection, relaxation and recovery, but for others it can be a time of great anxiety, fear and depression. Same season but with different effects, it is therefore…
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The Garden: November update
Hello there, Welcome back to K&T blog, we hope you have been keeping well. Yey December is here, It is finally the last month of the year. However, it is the most challenging month to try to lose or maintain weight because of its jolly nature, unreserved revelry and gluttonous appetites. Last year we shared…
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The Garden: October update
Hi There, Welcome back to K&T blog, how are you? It is a common say in motivation circles that “A journey of a thousand miles begins with a single step”, which refers to a starting point of a difficult endeavor. A fitness and weight loss journey is like such an endeavor, it is tough, lonely,…
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The Garden: September update
Hello There, Welcome back to K&T blog, we hope you are doing good. How did your weight loss efforts go this week? Our week was a tough one, it was the first and last week of our kids’ school holidays, this always throws our exercise and nutrition plan out of the window, but we tried…
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The Garden – July update
Hi There, Welcome back to K&T blog. How are things on your side? Things are good on our side, we are at the end of winter here in South Africa, it is still discouragingly chilly but it is starting to warm up. Seeing that winter is coming to an end, we started to review our…
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The Garden
Hi There, Welcome back to K&T blog, how was your week? This week we had two things in our minds and conversations in relation to weight loss, one was the terrible effects of winter on weight loss progress, the second was the heartbreak of failure. Winter is very good at crushing weight loss efforts and…
Kat & Tshepi 