Hello!!!
Welcome to Kat & Tshepi’s blog.
A blog site to help you lose weight and get fit.
We invite you on a transformation journey to become your best version.
blog posts
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Hi There, welcome back to K&T blog. We hope you had a good week. A weight loss journey comprises of numerous Day 1’s, these are the days that one has decided to give weight loss another go or the days that one has decided to change their course of actions because they discovered something different…
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Hi there, welcome back to the K&T blog. It is the beginning of winter here in South Africa, the transition took us by surprise, it was hot one day, it rained the next, then it was chilly ever since. Any change of season has an impact on weight management efforts, our bodies are so smart…
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Hello there, welcome to K&T blog. We hope you had a good week and that you are getting ready to give your best in the coming week. This week we found ourselves thinking about the habit of exercising, we wondered what does it take to form a habit of exercising, we asked what did it…
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Hello there, we are officially 90 days into the year 2024. There is a common concept of 21/90 rule which states ” it takes 21 days to make a habit and 90 days to make it a permanent lifestyle change” . If you have been committed to and following our weight loss guide this year, you…
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Hi there, welcome back. How was your week? we hope it went as close as possible to how you planned it, especially your planned fitness and health activities. Our week was hectic due to work pressures and change in our daily routine but we managed to fulfill at least 90% of our fitness and weight…
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Hello there, welcome back to K&T blog. Last week we shared our top 10 weight loss mistakes, these are mistakes we had to fix to make progress on our weight loss journey, and we feel that being aware of them can be helpful to someone on a similar journey. One of the weight loss mistake…
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Hi there, welcome back. It is yet another week that got ticked off the year 2024, we hope you are getting closer and closer to your goal if you are on a weight loss journey, each and every week present an opportunity to get better at losing weight and closing in on your target. We…
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Hello there and welcome back to Kat & Tshepi blog. It is a new month, almost a quarter of 2024 is gone, we hope that your fitness goals are still alive as each month offers a new opportunity to revive and pursue them, it is worth remembering the words of James Clear “the odds increase,…
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About us
Hi,
We are kat & tshepi.
We are a husband and wife team who are fitness enthusiasts. We have founded the KatandTshepi blog to inspire people to get fit and healthier.
Kat & Tshepi 