Tag: nutrition
-
How does weight loss work?
Hello there, Welcome back to K&T blog, how was your week? Officially half of the year is gone, we hope you are looking back with a smile because of the weight loss and fitness progress you have made so far in this year. On our side, this week we were recovering from a bout of…
-
From Sedentary to Activity
Hi There, Welcome back to the blog, how have you been? We hope it has been a good week for you and that the scales are tipping in your favour. A fitness and weight loss journey is nothing but a realistic example of the nature of life, it is never always smooth and neither always…
-
Mission and weight loss
Hi There, Welcome back to K&T blog. How are you? We hope you had a lovely week and that you made good progress on your weight loss. On our side, Tshepi attended her regional “National Teacher Awards” interview, we hope she did well 🙂 . She has been chasing this vision on and off for…
-
1 Day meal plan
Hello there, Welcome back to K&T Blog. How did your week go? Our week was quite busy, Tshepi kept us busy with completing her National Teacher Awards application (Kudos to her for the courage 🙂 ), and Kat kept us busy with his projects complaints, he is not sure anymore whether his job is Project…
-
To lose weight or not?
Hi There, welcome back to K&T blog. How did your week go? We hope it went according to plan and you managed to hit your weight loss target for the week. On our side, the week went well, still cold and busy but we are grateful for all we were able to accomplish, especially the…
-
Sucking at loosing weight
Hi there, welcome back to K&T blog. We hope you had a lovely week. It is now the sixth month of the year, half of 2024 is almost gone, how is your weight loss journey going? We hope you are making good progress and that you feel and look better than you did when 2024…
-
Old habits die hard
Hello there, welcome back to Kat & Tshepi blog. How was your week? We hope you are having a lovely weather where you are, for us we are officially in the season of Winter here in South Africa, we are experiencing quite a lot of changes physically, mentally and emotionally. Every change of season brings…
-
Carbs, Proteins & Fats, what is your favourite?
Hi there , welcome back to Kat & Tshepi blog. We hope you are doing good and that your week yielded the results you desired. We had a fair week, it was slightly short of the busyness of the previous weeks, we are happy with this. We have been able to continue with our winter…
-
Our 10 popular blog posts
Hello there, welcome back to K&T blog. We hope you had a great week. How are you doing with your weight loss goals? are things going according to plan? we hope the answers are in the affirmative. But if things did not go your way, the coming week is an opportunity to try again, as…
-
When the going gets tougher….Stress
Hi there, welcome back to K&T blog. What is your “Go to cushion” when life get tougher on you? where do you get the strength to face and see through whatever discomfort you are going through? This week was one of those weeks that we wished could have passed slowly and quickly at the same…
-
Ingredients, what to avoid for weight-loss
Hello there, welcome back to the K&T blog. We hope you had a good week, we also hope that you are slowly but surely chipping closer to your weight loss and fitness goals, one step at a time. Four months is now gone since the beginning of the year, if you look back at where…
-
Weight loss tips for winter
Hi there, welcome back to the K&T blog. It is the beginning of winter here in South Africa, the transition took us by surprise, it was hot one day, it rained the next, then it was chilly ever since. Any change of season has an impact on weight management efforts, our bodies are so smart…
-
Creating a habit of exercising
Hello there, welcome to K&T blog. We hope you had a good week and that you are getting ready to give your best in the coming week. This week we found ourselves thinking about the habit of exercising, we wondered what does it take to form a habit of exercising, we asked what did it…
-
It takes 90 days to create a lifestyle
Hello there, we are officially 90 days into the year 2024. There is a common concept of 21/90 rule which states ” it takes 21 days to make a habit and 90 days to make it a permanent lifestyle change” . If you have been committed to and following our weight loss guide this year, you…
-
Simplicity is better for weight loss
Hi there, welcome back. How was your week? we hope it went as close as possible to how you planned it, especially your planned fitness and health activities. Our week was hectic due to work pressures and change in our daily routine but we managed to fulfill at least 90% of our fitness and weight…
-
The scale never lies
Hello there, welcome back to K&T blog. Last week we shared our top 10 weight loss mistakes, these are mistakes we had to fix to make progress on our weight loss journey, and we feel that being aware of them can be helpful to someone on a similar journey. One of the weight loss mistake…
-
Top 10 weight loss mistakes
Hi there, welcome back. It is yet another week that got ticked off the year 2024, we hope you are getting closer and closer to your goal if you are on a weight loss journey, each and every week present an opportunity to get better at losing weight and closing in on your target. We…
-
Diets, diets, diets
Hello there and welcome back to Kat & Tshepi blog. It is a new month, almost a quarter of 2024 is gone, we hope that your fitness goals are still alive as each month offers a new opportunity to revive and pursue them, it is worth remembering the words of James Clear “the odds increase,…
-
Weight loss and seeking support
Hi There, welcome back to Kat&Tshepi blog. Last week we shared some weight loss tips offered by artificial intelligence, we thought it was very impressive that such knowledge can be gathered within a minute instead of over three years of hard learning like we experienced on our weight loss journey. It seems that AI can…
-
AI gives us tips for loosing weight :)
Hello There, welcome back to Kat & Tshepi blog. We hope you had a great week and are still in pursuit of your weight loss goals as February is a month where we play forgetfulness to our good intentions, motivations and efforts that we displayed in January at the dawn of a new year. If…
Kat & Tshepi 