Tag: encouragement
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How does weight loss work?
Hello there, Welcome back to K&T blog, how was your week? Officially half of the year is gone, we hope you are looking back with a smile because of the weight loss and fitness progress you have made so far in this year. On our side, this week we were recovering from a bout of…
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From Sedentary to Activity
Hi There, Welcome back to the blog, how have you been? We hope it has been a good week for you and that the scales are tipping in your favour. A fitness and weight loss journey is nothing but a realistic example of the nature of life, it is never always smooth and neither always…
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Mission and weight loss
Hi There, Welcome back to K&T blog. How are you? We hope you had a lovely week and that you made good progress on your weight loss. On our side, Tshepi attended her regional “National Teacher Awards” interview, we hope she did well 🙂 . She has been chasing this vision on and off for…
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1 Day meal plan
Hello there, Welcome back to K&T Blog. How did your week go? Our week was quite busy, Tshepi kept us busy with completing her National Teacher Awards application (Kudos to her for the courage 🙂 ), and Kat kept us busy with his projects complaints, he is not sure anymore whether his job is Project…
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To lose weight or not?
Hi There, welcome back to K&T blog. How did your week go? We hope it went according to plan and you managed to hit your weight loss target for the week. On our side, the week went well, still cold and busy but we are grateful for all we were able to accomplish, especially the…
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Sucking at loosing weight
Hi there, welcome back to K&T blog. We hope you had a lovely week. It is now the sixth month of the year, half of 2024 is almost gone, how is your weight loss journey going? We hope you are making good progress and that you feel and look better than you did when 2024…
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Old habits die hard
Hello there, welcome back to Kat & Tshepi blog. How was your week? We hope you are having a lovely weather where you are, for us we are officially in the season of Winter here in South Africa, we are experiencing quite a lot of changes physically, mentally and emotionally. Every change of season brings…
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Carbs, Proteins & Fats, what is your favourite?
Hi there , welcome back to Kat & Tshepi blog. We hope you are doing good and that your week yielded the results you desired. We had a fair week, it was slightly short of the busyness of the previous weeks, we are happy with this. We have been able to continue with our winter…
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Ingredients, what to avoid for weight-loss
Hello there, welcome back to the K&T blog. We hope you had a good week, we also hope that you are slowly but surely chipping closer to your weight loss and fitness goals, one step at a time. Four months is now gone since the beginning of the year, if you look back at where…
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Weight loss Day 1’s
Hi There, welcome back to K&T blog. We hope you had a good week. A weight loss journey comprises of numerous Day 1’s, these are the days that one has decided to give weight loss another go or the days that one has decided to change their course of actions because they discovered something different…
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Weight loss tips for winter
Hi there, welcome back to the K&T blog. It is the beginning of winter here in South Africa, the transition took us by surprise, it was hot one day, it rained the next, then it was chilly ever since. Any change of season has an impact on weight management efforts, our bodies are so smart…
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It takes 90 days to create a lifestyle
Hello there, we are officially 90 days into the year 2024. There is a common concept of 21/90 rule which states ” it takes 21 days to make a habit and 90 days to make it a permanent lifestyle change” . If you have been committed to and following our weight loss guide this year, you…
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Simplicity is better for weight loss
Hi there, welcome back. How was your week? we hope it went as close as possible to how you planned it, especially your planned fitness and health activities. Our week was hectic due to work pressures and change in our daily routine but we managed to fulfill at least 90% of our fitness and weight…
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Top 10 weight loss mistakes
Hi there, welcome back. It is yet another week that got ticked off the year 2024, we hope you are getting closer and closer to your goal if you are on a weight loss journey, each and every week present an opportunity to get better at losing weight and closing in on your target. We…
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Weight loss and seeking support
Hi There, welcome back to Kat&Tshepi blog. Last week we shared some weight loss tips offered by artificial intelligence, we thought it was very impressive that such knowledge can be gathered within a minute instead of over three years of hard learning like we experienced on our weight loss journey. It seems that AI can…
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AI gives us tips for loosing weight :)
Hello There, welcome back to Kat & Tshepi blog. We hope you had a great week and are still in pursuit of your weight loss goals as February is a month where we play forgetfulness to our good intentions, motivations and efforts that we displayed in January at the dawn of a new year. If…
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What is my BMI (Body Mass Index) ?
Hi there, Welcome back to the blog. Have you ever wondered what is your ideal weight? Maybe the weight that you need to work towards to consider yourself healthy? This is a question that eventually pops up when you are deciding to lose weight, for whatever reason. We think there are three types of ideal weights…
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Ooh Vegetables
Hi There, Welcome back to the blog, we hope you had a fantastic week. We also hope you have been consistent on your efforts to losing weight and getting fit, because at the end of the day it is consistency that will make a difference on your journey. One great thing about consistency is that…
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Fitness is a lifestyle
Hello there, welcome back to the K&T blog. It is the last week of the first month of the new year, we hope all your resolutions are still in tact especially those made towards fitness and health. Today marks the end of our 4-week weight loss challenge, our heartfelt gratitude and congratulations goes out to…
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WEEK 4 – 2024 Weight Loss Challenge
MyFitnessPal, a digital tool that supported our weight loss journey. Hi there, Welcome to week 4 of the 2024 Weight loss challenge, this is the last week of equipping you with the necessary tools to succeed on your weight loss journey. It has been exactly 21 days since we started the 2024 weight loss challenge(hooray…
Kat & Tshepi 